Weigh In record (no journal entry) for 21 December 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1058 kcal
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Fat: 78.10g | Prot: 70.30g | Carbs: 16.23g.
Breakfast: Bacon, Scrambled Egg . Dinner: Cauliflower , Schneider's Kielbasa Sausage, Dijon Mustard, Italian Sausage. Snacks/Other: Schneider's Kielbasa Sausage, Pepperoni, Mastro Salametti, Pistachio Nuts . more...
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2575 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ketobrooke's Weight History
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