Weigh In record (no journal entry) for 02 October 2013
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
1210 kcal
|
Fat: 22.19g | Prot: 155.61g | Carbs: 105.37g.
Breakfast: President's Choice Organic Oatmeal, Egg, Egg White. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets, Glory Foods Kale Greens, President's Choice Organic Oatmeal. Snacks/Other: Wal-Mart Tilapia Fillets, Welch's Frozen Strawberries, Sweet Potato, Quest Cinnamon Roll Protein Bar, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Baby-Cut Carrots, Popeye SPIN CURLY LEAF 10 OZ.. more...
|
|
1744 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|