Weigh In record (no journal entry) for 21 December 2020
|
102.2 kg
Lost so far: 17 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1994 kcal
|
Fat: 75.80g | Prot: 135.70g | Carbs: 205.60g.
Breakfast: Great Value Frozen Mixed Berries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Leeks , Salmon, Rooster Brand Jasmine Rice. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil , Fresh Lemon Juice, Avocados , Green Peppers , Tomatoes, Lettuce. Snacks/Other: Almonds , Avocados , Irresistibles Greek Yogurt, Raspberries , Almonds , Babybel Original, Blackberries , Raspberries , Irresistibles Greek Yogurt. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohamahmadyfard's Weight History
|