Weigh In record (no journal entry) for 21 December 2020
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102.2 kg
Lost so far: 17 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1994 kcal
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Fat: 75.80g | Prot: 135.70g | Carbs: 205.60g.
Breakfast: Great Value Frozen Mixed Berries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Leeks , Salmon, Rooster Brand Jasmine Rice. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil , Fresh Lemon Juice, Avocados , Green Peppers , Tomatoes, Lettuce. Snacks/Other: Almonds , Avocados , Irresistibles Greek Yogurt, Raspberries , Almonds , Babybel Original, Blackberries , Raspberries , Irresistibles Greek Yogurt. more...
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Gaining 2.7 kg a Week
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rohamahmadyfard's Weight History
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