Weigh In record (no journal entry) for 21 December 2020
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2086 kcal
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Fat: 70.93g | Prot: 98.96g | Carbs: 261.10g.
Breakfast: Cuetara Marias, Lala Deslactosada Baja en Grasa, Nescafé Café de Olla Instantáneo, Aguacate, Jitomate, Le Castell Queso Tipo Americano, Jamón de Pavo, Lala Crema, Aurrera Bolillo, D'Gari Gelatina Light. Lunch: Lala Crema, Pasta Cocida Smae , McCormick Mayonesa Light, Pechuga de Pollo sin Piel a la Plancha (Smae) , Lechuga, Papa Cocida Smae, Zanahoria Cocida, Chayote Cocido Picado Smae. Dinner: Cuetara Marias, Norteñas Tostadas, Sabritas Habanero, Bianchi Malvavisco Super Gigante , Aurrera Bolillo, Eco Idea Cacao en Polvo , Lala Deslactosada Baja en Grasa. Snacks/Other: Nescafé Café de Olla Instantáneo, Lala Deslactosada Baja en Grasa, Gamesa Saladitas Integrales. more...
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Gaining 0.5 kg a Week
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