Weigh In record (no journal entry) for 21 December 2020
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1615 kcal
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Fat: 75.56g | Prot: 78.74g | Carbs: 117.06g.
Breakfast: No Name Whole Grain Oats, Neilson Dairy 18% Table Cream. Lunch: Heinz Tomato Ketchup, Dempster's 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Snacks/Other: Whiskey. more...
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Gaining 0.5 kg a Week
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