Weigh In record (no journal entry) for 21 December 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1436 kcal
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Fat: 69.87g | Prot: 45.12g | Carbs: 178.75g.
Breakfast: Arándanos, Queso Feta, Marineras, Huevo Cocido. Lunch: Lechuga de Hoja Verde, Granja del Sol Milanesa de Arroz y Vegetales . Dinner: Tomates Rojos, Repollo Verde, Morrón, Zanahoria, Cebollas Cocidas Maduras, Zanahoria, Acelga Cocida, Huevo Cocido. Snacks/Other: Nuestros Sabores Chips de Remolacha y Batata, Uva, Durazno, Naranjas, Dia Yogur Descremado Batido. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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martinmariadelpilar's Weight History
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