Weigh In record (no journal entry) for 21 December 2020
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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402 kcal
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Fat: 6.72g | Prot: 18.01g | Carbs: 73.23g.
Breakfast: Naraya Oat Choco, Kurma. Lunch: Jeruk, Kaldu Jamur, Hoka Hoka Bento Nasi Putih, Tomat Merah, ABC Terasi, Cabai Merah atau Rawit, Kubis, Kacang Panjang Hijau. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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1924 kcal
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Exercise:
Jalan Kaki 60 Menit - 1 hour, Mandi 2x - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ririshadilestari's Weight History
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