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belyviki
Journal
02 Oct 13
belyviki's Journal, 02 Oct 13
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Weigh In record (no journal entry) for 02 October 2013
68 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2013:
734 kcal
Fat: 41.83g | Prot: 62.76g | Carbs: 22.19g.
Breakfast:
La Serenísima Cremon Untable, Fargo Tostadas con Salvado con Gluten, Café.
Lunch:
Carne de Cerdo.
more...
2549 kcal
Exercise:
Standing - 5 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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belyviki's Weight History
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