Weigh In record (no journal entry) for 21 December 2020
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1311 kcal
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Fat: 50.67g | Prot: 62.86g | Carbs: 150.37g.
Breakfast: Betânia Coalhada Desnatada , Café com Leite Integral, Walmart Queijo Mussarela, Pão Caseiro. Lunch: Feijão Preto Cozido, Arroz com Cenoura, Ovo Mexido. Dinner: Laranja Pêra, Ovo Mexido, Omelete ou Ovos Mexidos, Arroz Branco. Snacks/Other: Café com Açúcar, Café Brasileiro Café com Açúcar, Banana Prata. more...
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2194 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Daydi Reis's Weight History
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