Weigh In record (no journal entry) for 21 December 2020
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91 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2049 kcal
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Fat: 98.42g | Prot: 182.32g | Carbs: 116.65g.
Breakfast: Премия Рис Басмати, Golden Kings of Ukraine Масло Льняное. Lunch: Bellezza Моцарелла, Пучок-Свіжачок Салат, Гордій Помидоры Черри. Dinner: Гордій Помидоры Черри, АТБ Перец Болгарский, Sea Bass. Snacks/Other: Сильпо Тефтели. more...
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Losing 1.0 kg a Week
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Rusich555's Weight History
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