Weigh In record (no journal entry) for 21 December 2020
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1064 kcal
|
Fat: 47.28g | Prot: 39.60g | Carbs: 121.65g.
Breakfast: Café Cortado. Lunch: Hacendado Queso Rallado Fundir y Gratinar, Baguette, Hacendado Brócoli para Vapor, Patata. Dinner: Hacendado Atún en Aceite de Oliva, García Baquero Queso Tierno, Espinacas, Hacendado Masa de Hojaldre. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|