Weigh In record (no journal entry) for 21 December 2020
|
47.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1230 kcal
|
Fat: 43.19g | Prot: 57.88g | Carbs: 157.38g.
Breakfast: Biscotto, Latte (Latte Intero), Arance. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Zucchine (Salate, Sgocciolate, Cotte, Bollite), Barilla Farfalle Integrale, M-Classic Luganighetta, Pomodori Ciliegini, Betty Bossi Rucola . Dinner: Coop Trutenbrust, Biscotti al Cocco, Pomodori Ciliegini, Galbani Ricotta, Pane Bianco, Betty Bossi Mini Formentino, Hirz Birchermüesli. Snacks/Other: Arance, Biscotti Semplici o al Latte, Migros Spitzbube, Brutti ma Buoni. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|