Weigh In record (no journal entry) for 21 December 2020
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89.5 kg
Lost so far: 13.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1696 kcal
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Fat: 68.67g | Prot: 79.20g | Carbs: 191.38g.
Lunch: Batatas Fritas, Macarrão com Vegetais, Alcatra Grelhada, Bolo de Chocolate, Brócolis. Dinner: Sadia Mortadela Defumada, Ovo Mexido, Margarina, Scala Queijo Prato, Outback Pão Australiano, Açúcar, Leite (Leite Integral), Quaker Aveia em Flocos. more...
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Gaining 2.1 kg a Week
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Alessandramv90's Weight History
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