mas um registro para conta! yes!
|
119.2 kg
Lost so far: 3.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1188 kcal
|
Fat: 31.24g | Prot: 52.81g | Carbs: 176.69g.
Breakfast: Dori Amendoim tipo Japonês, Café com Açúcar, Bolo de Laranja. Lunch: Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Vitamassa Chokolot, Brigadeiro, Banana, Bem Casado, Empada de Frango, Café com Açúcar, Bolo de Laranja. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juniorpinha's Weight History
|