Weigh In record (no journal entry) for 21 December 2020
|
61 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1599 kcal
|
Fat: 40.36g | Prot: 102.38g | Carbs: 197.72g.
Breakfast: Banana, aha Magerquark, Alnatura Dinkel Flakes, Avocado, Migros Bio Pain Carré Scuro, Albume d'uovo. Lunch: Migros Le Gruyère, Migros Polenta, M-Classic Linsen, Olio Extra Vergine di Oliva. Dinner: Migros Bio Spiralen, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Philadelphia Philadelphia Balance, Don Pollo Pouletbrust Hauchdünn. Snacks/Other: Migros Patissier Kakaopulver, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Alnatura Dinkel Flakes, aha Magerquark. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|