Weigh In record (no journal entry) for 21 December 2020
|
63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
3263 kcal
|
Fat: 76.27g | Prot: 230.52g | Carbs: 391.94g.
Breakfast: Zeytinyağı, Portakal, Yumurta Beyazı, Yumurta, Nutrich Whey Protein, Eti Lifalif Yulaf Ezmesi, Mis Lor Peyniri Az Yağlı. Lunch: Nutrich Whey Protein, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Migros Pilavlık İthal Pirinç. Dinner: Nutrich Whey Protein, Tukaş Bezelye, Mis Tam Yağlı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Efsane Pilavlık İthal Pirinç . more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burak3425's Weight History
|