Weigh In record (no journal entry) for 21 December 2020
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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908 kcal
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Fat: 50.20g | Prot: 39.30g | Carbs: 74.87g.
Breakfast: My Muesli Porridge Klassisch Pur, My Muesli Kurkuma Orange Porridge , My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Filinchen Original, Rindfleisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst, Rote Paprika. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2152 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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