Weigh In record (no journal entry) for 21 December 2020
|
82.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1594 kcal
|
Fat: 55.88g | Prot: 56.50g | Carbs: 187.81g.
Breakfast: Макдоналдс Капучино (0,3 L), Корона Слойка со Шпинатом, Ehrmann Эрмигурт. Lunch: IL Патио Греческий Салат, Овсяное Печенье ПП, Котлета Куриная, Лента Венигрет, Гречка Отварная. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|