Weigh In record (no journal entry) for 21 December 2020
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70.7 kg
Lost so far: 11.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1496 kcal
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Fat: 60.52g | Prot: 52.33g | Carbs: 187.77g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost, Çay Şekerli. Lunch: Fındık Lahmacun, Mercimek Çorbası. Dinner: Bulgur Pilavı, Tarhana Çorbası, Mayonez, Çoban Salatası, Patates Kızartması. Snacks/Other: Kurabiye, Ceviz. more...
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Losing 0.2 kg a Week
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kiloistemiyoruz's Weight History
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