racybee's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

54.7 kg Lost so far: 4.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

824 kcal

Fat: 33.78g | Prot: 58.50g | Carbs: 68.14g. Breakfast: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie. Dinner: White Sauce, Chicken Breast, Uncle Ben's Fast & Fancy Fine Herb & Wild. more...

1389 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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racybee's Journal, 20 Dec 20

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