ketobrooke's Journal, 20 Dec 20

Finally a diet that doesn’t feel like a diet and the weight is just melting off! 😊 Hopefully I’ll look how I picture for my wedding day 🤞

86.8 kg Lost so far: 6.2 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

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1211 kcal

Fat: 83.33g | Prot: 100.91g | Carbs: 11.37g.   Lunch: Baby Spinach, Cheddar Cheese , Mushrooms , Scrambled Egg . Dinner: Mushrooms , Baby Spinach, Bacon, Green Peas , Cream Cheese , Chicken Breast. Snacks/Other: Pistachio Nuts , Liberte Plain Greek Yogurt 2%. more...

2274 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...