Weigh In record (no journal entry) for 02 October 2013
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79.1 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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936 kcal
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Fat: 26.46g | Prot: 40.97g | Carbs: 146.20g.
Breakfast: Raspberries, Kellogg's Special K Red Berries, Elmhurst Dairy Fat Free Milk, Strawberries. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Peaches, Biochem Sports 100% Vegan Protein, Mangos, Coconut Water (Canned or Bottled), Blueberries, Raspberries, Pineapple, Strawberries. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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2994 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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