Weigh In record (no journal entry) for 21 December 2020
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61.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1110 kcal
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Fat: 45.50g | Prot: 59.14g | Carbs: 116.45g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kari Ayam. Lunch: Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Perkedel Kentang, Rawon. Snacks/Other: Brownies, Roti Goreng. more...
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Losing 0.1 kg a Week
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