Weigh In record (no journal entry) for 21 December 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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860 kcal
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Fat: 62.27g | Prot: 54.48g | Carbs: 24.50g.
Breakfast: Telur Dadar, Telur Asin. Lunch: Wortel Dimasak, Buncis, Kembang Kol Dimasak (dari Segar), Seledri Dimasak, Telur Dadar, GaGa Sarden. Dinner: Sate Ayam, Telur Asin, Telur Dadar. Snacks/Other: Alpukat, Nutrijell Yoghurt Blackcurrant. more...
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Losing 1.4 kg a Week
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reni201012's Weight History
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