Weigh In record (no journal entry) for 21 December 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1147 kcal
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Fat: 53.06g | Prot: 42.38g | Carbs: 124.52g.
Breakfast: Kobe Tepung Bumbu, Rose Brand Tepung Beras, Ampela, Usus Ayam, Daun Bawang, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Royco Royco Ayam, Bawang Putih, Sania Minyak Goreng. Dinner: Bakso Daging Sapi, Bamboe Bumbu Balado, Ubi Goreng, Roma Biskuit Kelapa. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.0 kg a Week
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Zhang Lisa's Weight History
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