Weigh In record (no journal entry) for 21 December 2020
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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284 kcal
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Fat: 0.81g | Prot: 2.50g | Carbs: 65.97g.
Breakfast: Jambu Air, Gula Pasir, Kobe Bon Cabe Sambal Tabur. more...
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Losing 1.3 kg a Week
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Shakillah P's Weight History
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