Weigh In record (no journal entry) for 21 December 2020
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61.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1700 kcal
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Fat: 48.88g | Prot: 90.96g | Carbs: 222.08g.
Lunch: 깍두기, 밥, 돈까스. Dinner: 팥죽, 동치미. Snacks/Other: 롯데 미녀는 석류를 좋아해, HEYROO 오렌지주스 (270ml). more...
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Gaining 2.1 kg a Week
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