Weigh In record (no journal entry) for 20 December 2020
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3573 kcal
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Fat: 100.84g | Prot: 180.16g | Carbs: 500.82g.
Breakfast: Maçã. Lunch: Coca-Cola Coca-Cola, China in Box Yakimeshi, China in Box Frango Xadrez. Dinner: Melão, Nestlé Nesfit Morango e Cereais, Sushi Filadélfia, Sushi de Salmão, Sashimi de Salmão, Gendai Temaki Skin, Temaki de Salmão. Snacks/Other: Pasta de Amendoim, Naturovos Clara de Ovo Pasteurizada Resfriada, Max Titanium Top Whey 3W, Açaí, Aveia, Mamão Formosa, Banana Prata (Pai Fit), Itambé Leite em Pó Integral. more...
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Losing 1.8 kg a Week
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juliovieiraaa's Weight History
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