Weigh In record (no journal entry) for 21 December 2020
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1328 kcal
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Fat: 49.45g | Prot: 64.13g | Carbs: 161.15g.
Breakfast: Wafer Coklat, PAMA bihun pama. Lunch: Richeese Fire Chicken, Chicken Nugget, Belvita Belvita Breakfast, Telur Rebus, Pisang, Apel, Bihun Goreng, Nangka. more...
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Gaining 0.4 kg a Week
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charamia03's Weight History
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