Weigh In record (no journal entry) for 21 December 2020
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1041 kcal
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Fat: 42.51g | Prot: 72.04g | Carbs: 93.17g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Ягодный Край Повидло Абрикосовое, Белый Хлеб, Яичница. Lunch: Гречка Отварная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Суорат, Магнит Банан. more...
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steady weight
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AiylgylanaD's Weight History
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