Weigh In record (no journal entry) for 21 December 2020
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1268 kcal
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Fat: 33.82g | Prot: 68.01g | Carbs: 171.96g.
Breakfast: Buah Naga, Apel, Pastel, Risoles. Lunch: Kerupuk Putih, Alfamart Ikan Pindang, Nasi Putih. Dinner: Mie Sedaap Ayam Bawang, Indomaret Keripik Usus, Putih Telur, Nasi Putih. more...
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Losing 0.4 kg a Week
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afrianiwidya's Weight History
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