Weigh In record (no journal entry) for 02 October 2013
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1354 kcal
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Fat: 58.84g | Prot: 52.41g | Carbs: 153.11g.
Breakfast: Ambachtelijke Brusselse Kaas Mager, Oploskoffie (Poeder), Wasa Knàcbrod, Vitalinea Yoghurt Kers. Lunch: Delhaize Rolmops in Azijn, Wasa Knàcbrod. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Cora Emmental, Knorr Kaassaus, Gesneden Ham, Witlof. Snacks/Other: Aldi Olé, Suikerwafel, Twix, Oploskoffie (Poeder), Appels, Coca-Cola Coca-Cola Zero. more...
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2352 kcal
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Exercise:
zingen in muziekschool - 2 hours and 30 minutes, Housework - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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