Weigh In record (no journal entry) for 21 December 2020
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89 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1828 kcal
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Fat: 95.86g | Prot: 84.10g | Carbs: 167.85g.
Breakfast: Bimoli Minyak Goreng, Telur Goreng, Sambal Goreng Kentang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih Nasi Putih 100G. Dinner: Es Kelapa Muda, Pisang Goreng. Snacks/Other: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Uduk, Sayur Campuran. more...
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Losing 0.5 kg a Week
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thamrin 15's Weight History
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