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dalam perdietan duniawi pasti ada yg namanya fase naik turun, dannn yah skrg lgi difase naik gegara sehari cheatday yg biasanya 1500, tadi klo diitung" bisa ampe 1900an kwkw but yup, that's a process yg penting jgn diambil pusing ajaa nikmatin tiap prosesnya hihi semangat semuanyaa!!❤✨
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75 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1491 kcal
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Fat: 41.84g | Prot: 56.54g | Carbs: 224.22g.
Breakfast: Pisang, Cimory Squeeze Yogurt Original, Quaker Oat, Ensure Ensure Rasa Vanila. Lunch: Kecap Manis, Nasi Putih (Biji-Panjang), Ikan Lele, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Ikan Tongkol. more...
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Gaining 0.8 kg a Week
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