glsmn.'s Journal, 20 Dec 20

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Kovid sırasında dikkat edemesemde tekrar devam

61.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

446 kcal

Fat: 28.59g | Prot: 25.48g | Carbs: 24.12g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Portakal, Ev Yapımı Yoğurt, Ceviz. more...

1697 kcal

Exercise: Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.2 kg a Week

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glsmn.'s Weight History

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glsmn.'s Journal, 20 Dec 20

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glsmn.'s Weight History