Weigh In record (no journal entry) for 20 December 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1997 kcal
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Fat: 72.80g | Prot: 139.29g | Carbs: 186.66g.
Breakfast: Morangos, Café, Wafle café, Pão carnívoro, Uvas, Queijo Mozzarella. Lunch: Espumante, Maracujá, Pudim de Leite Condensado, Bimbo Panetone, Pernil Assado, Muffato Bolo Prestigio, Batata Inglesa Cozida, Hellmann's Maionese, Arroz Parboilizado Cozido, Maminha. Dinner: Milka Milka Oreo. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Morangos, Aurora Queijo Prato, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Psyllium, Uvas, Ovo. more...
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Losing 3.5 kg a Week
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greisy de bona's Weight History
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