mkopar's Journal, 20 Dec 20

Weigh In record (no journal entry) for 20 December 2020

97.2 kg Lost so far: 0.5 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

407 kcal

Fat: 17.46g | Prot: 15.00g | Carbs: 48.79g. Breakfast: Tat Menemen Harcı, Menemen, Tam Buğday Ekmeği, Beyaz Ekmek. more...

526 kcal

Exercise: Running - 11/kph - 16 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Samsung Health - 23 hours and 19 minutes. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mkopar's Weight History