Weigh In record (no journal entry) for 20 December 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1721 kcal
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Fat: 46.92g | Prot: 100.16g | Carbs: 222.53g.
Breakfast: Chleb Wieloziarnisty, Oregano, Jajko, Bakłażan, Pomidory. Lunch: Kapust Kiszona lub Kwaszona, Plony Natury Natural Mix Express Płatki z Fasoli Borlotti, Kasza Jęczmienna, Pomidor, SuperDrob Medaliony Drobiowe z Brokułami i Sosem o Smaku Serowym . Dinner: Swojska Chata Naleśniki z Serem i Rodzynkami. more...
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3246 kcal
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Exercise:
Running - 11/kph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RONGAW79's Weight History
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