Weigh In record (no journal entry) for 20 December 2020
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69.8 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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472 kcal
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Fat: 9.75g | Prot: 13.59g | Carbs: 89.13g.
Breakfast: Колбаса, Чернослив, Кофе с Сахаром. Lunch: Dove Молочный Шоколад, Красная Фасоль (Консервированная), Брокколи, Кофе с Сахаром. more...
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Gaining 0.5 kg a Week
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