Weigh In record (no journal entry) for 19 December 2020
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70.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1099 kcal
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Fat: 35.50g | Prot: 61.72g | Carbs: 129.71g.
Breakfast: PorSi Iogurte Natural, Café Instantâneo (em Pó). Lunch: Batatas (sem Casca, com Sal, Cozido), Costeleta de Porco. Dinner: Flor de Burgos Queijo Fresco Batido, Esparguete (Cozido), Legumes Grelhados, Sopa de Legumes. Snacks/Other: Bolo Mármore, Continente Pão Especial com Sementes, Peras, Shape Pão Shape. more...
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Gaining 3.5 kg a Week
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Joao.luis's Weight History
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