Weigh In record (no journal entry) for 20 December 2020
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70.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1135 kcal
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Fat: 46.06g | Prot: 62.29g | Carbs: 120.81g.
Breakfast: Cebolas, Clara de Ovo, Café Instantâneo (em Pó), Continente Pão Especial com Sementes. Lunch: Nacho Atum Posta em Óleo Vegetal, Lidl Queijo Quark, Cogumelos Portobello, Legumes Grelhados. Dinner: Puré de Batata, Sal Marinho, Azeite Extra-Virgem, Tomates, Sopa de Legumes. Snacks/Other: Milbona Iogurte Natural Original, Pingo Doce Queijo Fresco Magro (60g), Continente Mini Tostas, Matinal Queijo Fresco Magro, Compota (Todos os Sabores), El Corte Ingles Raíz de Gengibre, Fin Carré Chocolate Negro, President Queijo Brie Light, Pão Bijou. more...
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steady weight
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Joao.luis's Weight History
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