Weigh In record (no journal entry) for 20 December 2020
|
80.4 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
699 kcal
|
Fat: 20.12g | Prot: 31.33g | Carbs: 98.93g.
Breakfast: Chleb Graham, Jajko Gotowane, Kawa z Mlekiem. Lunch: Drożdżówka z Dżemem, Naleśniki z Serem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|