fslen's Journal, 20 Dec 20

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2020

84.7 kg Lost so far: 15.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1423 kcal

Fat: 86.60g | Prot: 70.61g | Carbs: 89.81g. Breakfast: Schwarztee, Rohmilch, Omelett oder Rührei, Bratwurst. Lunch: Rindfleisch, Filinchen das Knusper-Brot Glutenfrei. Dinner: Pommes Frites, Paniertes Schnitzel. more...

2206 kcal

Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 20 Dec 20

Submit a Comment

fslen's Weight History