Weigh In record (no journal entry) for 20 December 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2020:
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515 kcal
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Fat: 8.79g | Prot: 29.73g | Carbs: 76.83g.
Breakfast: Biedronka Pikles Sałatka Warzywna, Lidl Bułka Grahamka, Pomidory, Czerwona Papryka, Jajko na Twardo. Dinner: Cynamon, Mlekpol Twaróg Chudy 0%, Lubella Makaron Koraliki, Mandarynki. Snacks/Other: Jacobs Velvet, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
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Gaining 2.1 kg a Week
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