Weigh In record (no journal entry) for 20 December 2020
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1744 kcal
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Fat: 105.34g | Prot: 84.32g | Carbs: 121.47g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Kaanlar Beyaz Peynir, Haşlanmış Yumurta. Dinner: Izgara Tavuk, Biber Dolması, Dana Etinden Yapılan Köfte, Karalahana Çorbası. Snacks/Other: Yer Fıstığı, Revani. more...
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Losing 0.4 kg a Week
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mensuleee's Weight History
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