Weigh In record (no journal entry) for 20 December 2020
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1872 kcal
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Fat: 54.48g | Prot: 50.33g | Carbs: 220.72g.
Lunch: ビール, 山崎製パン スパイシーなチキンパン, ファミリーマート 牛肉の旨味豊かなミートパイ. Dinner: 塩ラーメン, ビール, オレンジ, ビール. more...
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Losing 1.8 kg a Week
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Rec_MY53.'s Weight History
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