Weigh In record (no journal entry) for 01 October 2013
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1492 kcal
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Fat: 75.51g | Prot: 84.68g | Carbs: 135.15g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Chia Seeds, Blueberries, Honeydew Melons. Lunch: Bullritos Sauteed Onions & Peppers, Perkins Restaurant Sauteed Spinach, Sea Bass (Mixed Species), Peach, Lemony Kale Salad. Dinner: Plums, Mediterranean Salad - ETL, Green Beans with Slivered Almonds, Roast Chicken with Lemons, Roasted Brussel Sprouts with bacon. Snacks/Other: See's Candies Dark Chocolates, York Peppermint Pattie (Fun Size), Peach. more...
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2705 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Gaining 0.7 kg a Week
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