Weigh In record (no journal entry) for 20 December 2020
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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544 kcal
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Fat: 42.35g | Prot: 28.91g | Carbs: 10.64g.
Breakfast: Финик, Вареное Яйцо, Сыр Российский, Колбаса Варено-Копченая, Чай с Молоком. more...
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Gaining 0.3 kg a Week
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emikosh2020's Weight History
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