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1 kilo in a week! semangat diriku :')
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1747 kcal
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Fat: 62.48g | Prot: 49.52g | Carbs: 249.56g.
Lunch: Kewpie Mayonais Original, Canned Tuna, Oyster Mushroom , Whole Wheat Bread. Dinner: Indomie Mi Goreng Ayam Geprek, Nasi Putih, Vegetable Oil, Ajinomoto MSG, Salt , Leek, Garlic , Shallots , Fried Egg. Snacks/Other: Tangerine, Rice Crackers, Cinnamon , Tea Unsweetened, Sugar. more...
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Losing 1.0 kg a Week
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aprilia_rizky's Weight History
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