hari ke 93
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1427 kcal
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Fat: 38.31g | Prot: 80.76g | Carbs: 197.73g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus, Tomat, Quaker Oat. Lunch: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Kecap Manis, ABC Saus Sambal , Gula Pasir, Cedea Chikuwa, Cumi-cumi, Tahu Kukus, Putih Telur Matang, Nasi Putih. Dinner: Fitbar Fitbar Fruits Delight, Roma Malkist Keju Tabur, Gula Pasir, Cumi Kukus atau Rebus , Kecap Manis, ABC Saus Sambal , Cedea Chikuwa, Tahu Kukus, Putih Telur Matang. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Kalbe Slim & Fit Cookies Raisin Cinnamon , Dimsum. more...
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Losing 0.9 kg a Week
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fita kurnia's Weight History
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